Defy your fears.

Take courage of heart

And

Rise.

Lift yourself up and out,

Into the sunlight.

Rest there as long as you need

Feeling heat upon skin;

Breathing air into the neglected depths

Of your lungs.

Here you will feel once more

The blood beating through your veins.

Remember yourself.

Listen. There is your heart song.

Allow yourself to weep,

Allow yourself to sing.

One, two , three inhale and roar.

One, two, three take a chance and soar.